.hero{align-items:end;min-height:min(92svh,860px);display:grid;position:relative;overflow:hidden}.hero-ph{position:absolute;inset:0}.hero-ph img{object-fit:cover;object-position:40% 40%;width:100%;height:100%;transform:scaleX(-1)}.hero-ph:after{content:"";background:linear-gradient(90deg, #0b0c0eeb 0%, #0b0c0e8c 55%, #0b0c0e33), linear-gradient(transparent 55%, var(--bg));position:absolute;inset:0}.hero-in{grid-template-columns:minmax(0,1fr);justify-items:start;gap:20px;padding-block:60px clamp(50px,7vw,90px);display:grid;position:relative}.hero-brand{width:min(100%,760px);font-family:var(--display);white-space:nowrap;letter-spacing:.04em;color:#0000;-webkit-text-stroke:1.5px var(--neon);filter:drop-shadow(0 0 12px color-mix(in srgb, var(--neon) 50%, transparent));line-height:.82}.hero-lead{color:#cfd3d9;max-width:30em;font-size:1.02rem}.tempo{width:min(100%,420px)}.tempo-track{border:1px solid var(--line);background:#ffffff0a;border-radius:999px;height:34px;display:flex;position:relative;overflow:hidden}.tempo-track span{flex:var(--w);font-family:var(--display);color:var(--sub);border-left:1px solid var(--line);place-items:center;font-size:1.1rem;display:grid}.tempo-track span:first-of-type{border-left:0}.tempo-dot{background:linear-gradient(90deg, transparent calc(100% - 3px), var(--neon) 0);width:100%;box-shadow:0 0 14px var(--neon);transform-origin:0;pointer-events:none;mix-blend-mode:screen;opacity:.9;animation:6s linear infinite tempo;position:absolute;top:0;bottom:0;left:0}@keyframes tempo{0%{transform:translate(-100%)}to{transform:translate(0)}}.tempo-cap{color:var(--sub);white-space:nowrap;grid-template-columns:3fr 1fr 2fr;margin-top:6px;display:grid}.tempo-cap span:nth-child(2){text-align:center}.tempo-cap span:last-child{text-align:right}.hero-btns{flex-wrap:wrap;gap:10px;display:flex}@media (prefers-reduced-motion:reduce){.tempo-dot{opacity:0;animation:none}}.plan{padding-top:clamp(70px,9vw,120px);scroll-margin-top:70px}.plan-g{grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);align-items:start;gap:clamp(16px,2.4vw,28px);display:grid}.plan-form{gap:18px;padding:clamp(18px,2.4vw,28px);display:grid;position:sticky;top:90px}.pf{border:0;min-width:0;margin:0;padding:0}.pf legend{margin-bottom:6px}.seg{background:var(--bg);border-radius:12px;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;padding:4px;display:grid}.seg-4{grid-template-columns:repeat(4,minmax(0,1fr))}.seg input{opacity:0;pointer-events:none;position:absolute}.seg span{text-align:center;cursor:pointer;border-radius:9px;place-items:center;min-height:42px;padding:0 4px;font-size:.84rem;font-weight:700;line-height:1.3;transition:background .2s,color .2s;display:grid}.seg input:checked+span{background:var(--neon);color:#05080a}.seg input:focus-visible+span{outline:2px solid var(--neon);outline-offset:2px}.nums{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.nums label{gap:4px;display:grid}.in{background:var(--bg);border:1px solid var(--line);border-radius:12px;align-items:center;gap:6px;padding:0 12px;display:flex}.in:focus-within{border-color:var(--neon)}.in input{width:100%;min-height:48px;font-family:var(--display);letter-spacing:.04em;-moz-appearance:textfield;background:0 0;border:0;outline:0;font-size:1.6rem}.in input::-webkit-inner-spin-button{-webkit-appearance:none}.in b{color:var(--sub);font-size:.8rem}.plan-out{gap:12px;display:grid}.plan-out .card{padding:clamp(18px,2.4vw,26px)}.kcal{align-items:baseline;gap:10px;margin-top:4px;display:flex}.kcal .num{font-size:clamp(3.6rem,7vw,5.4rem)}.pfc{gap:8px;margin-top:10px;display:grid}.pfc li{grid-template-columns:5.5em minmax(0,1fr) 4.5em;align-items:center;gap:10px;font-size:.82rem;display:grid}.pfc i{background:var(--panel-2);border-radius:4px;height:8px;display:block;overflow:hidden}.pfc i:before{content:"";width:var(--p);background:var(--neon);height:100%;box-shadow:0 0 10px var(--neon);transition:width .6s var(--ease);border-radius:4px;display:block}.pfc b{font-family:var(--display);text-align:right;font-size:1.15rem;font-weight:400}.bars{grid-template-columns:repeat(8,minmax(0,1fr));align-items:end;gap:6px;margin-top:12px;display:grid}.bars li{flex-direction:column;justify-content:flex-end;align-items:center;gap:4px;height:150px;display:flex}.bars i{width:100%;height:calc(var(--h) * 1.2);background:linear-gradient(var(--neon), color-mix(in srgb, var(--neon) 25%, transparent));min-height:4px;box-shadow:0 0 14px color-mix(in srgb, var(--neon) 40%, transparent);transition:height .7s var(--ease);border-radius:6px 6px 2px 2px;flex:none}.bars li.deload i{background:var(--panel-2);box-shadow:none;outline:1px dashed color-mix(in srgb, var(--neon) 60%, transparent)}.bars span{font-family:var(--display);color:var(--sub);font-size:.95rem}.phase{border-top:1px solid var(--line);grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:16px;padding-top:14px;display:grid}.phase li{gap:2px;display:grid}.phase .num{color:var(--neon);font-size:1.2rem}.phase li>span{line-height:1.6;display:grid}.split ul{gap:8px;margin-block:10px 14px;display:grid}.split li{background:var(--bg);border-radius:10px;grid-template-columns:64px minmax(0,1fr);gap:10px;padding:10px 12px;font-size:.88rem;display:grid}.split li b{font-family:var(--display);color:var(--neon);font-size:1.1rem;font-weight:400}.rec{color:#cfd3d9;margin-bottom:14px}.note{padding:0 4px}.reasons{padding-top:clamp(80px,10vw,140px)}.r-g{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;display:grid}.r-g li{gap:6px;padding:24px;display:grid}.r-n{align-items:baseline;gap:6px;display:flex}.r-n .num{font-size:clamp(4rem,8vw,6.4rem)}.r-u{font-family:var(--sans);color:var(--sub);font-size:1.3rem;font-weight:900}.sess{grid-template-columns:repeat(3,minmax(0,1fr));gap:clamp(14px,2vw,26px);margin-top:clamp(40px,5vw,60px);display:grid}.sess li{align-content:start;gap:8px;display:grid}.sess .ph{aspect-ratio:3/2;border-radius:14px;margin-bottom:6px}.trainers{padding-top:clamp(80px,10vw,140px)}.t-g{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;display:grid}.t-g li{grid-template-rows:auto 1fr;display:grid;overflow:hidden}.t-g .ph{aspect-ratio:4/5}.t-body{align-content:start;gap:8px;padding:20px 22px 24px;display:grid}.t-name{line-height:1.3;display:grid}.t-name b{font-size:1.4rem;font-weight:900}.t-name .num{font-size:1.1rem}.t-quote{font-size:1.02rem;font-weight:700}.tags{flex-wrap:wrap;gap:6px;display:flex}.tags span{border:1px solid var(--line);border-radius:999px;padding:0 10px}.t-go{color:var(--neon);justify-self:start;margin-top:4px;font-weight:700}.app-sec{padding-top:clamp(80px,10vw,140px)}.app-g{background:radial-gradient(600px 300px at 90% 20%, color-mix(in srgb, var(--neon) 14%, transparent), transparent), var(--panel);grid-template-columns:minmax(0,1.2fr) minmax(0,.8fr);align-items:center;gap:clamp(24px,5vw,70px);padding:clamp(24px,4vw,56px);display:grid}.app-g>div:first-child{justify-items:start;gap:16px;display:grid}.phone{border:1px solid var(--line);width:min(270px,70vw);box-shadow:0 30px 60px -20px #000c, 0 0 40px -10px color-mix(in srgb, var(--neon) 40%, transparent);background:#000;border-radius:34px;justify-self:center;padding:10px}.phone-in{background:var(--bg);border-radius:26px;gap:10px;padding:22px 16px;display:grid}.ph-t{font-size:1.3rem;font-weight:900}.ph-sets{gap:6px;display:grid}.ph-sets li{background:var(--panel);font-family:var(--display);border-radius:10px;grid-template-columns:24px 1fr auto;gap:8px;padding:8px 10px;font-size:1.15rem;display:grid}.ph-sets span{color:var(--sub)}.ph-sets i{color:var(--neon);font-style:normal}.ph-sets .now{outline:1px solid var(--neon)}.ph-tempo{background:var(--panel-2);border-radius:3px;height:6px;overflow:hidden}.ph-tempo i{background:var(--neon);transform-origin:0;width:100%;height:100%;animation:6s linear infinite fill;display:block}@keyframes fill{0%{transform:scaleX(0)}to{transform:scaleX(1)}}.ph-msg{background:var(--panel);border-radius:10px;padding:10px}.ph-msg b{color:var(--neon);display:block}.price{padding-top:clamp(80px,10vw,140px)}.p-g{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;display:grid}.p-card{align-content:start;gap:6px;padding:24px 22px;display:grid;position:relative}.p-card.best{border-color:var(--neon);box-shadow:0 0 0 1px var(--neon), 0 0 40px -14px var(--neon)}.p-best{background:var(--neon);color:#05080a;border-radius:999px;padding:0 10px;font-weight:900;position:absolute;top:-12px;left:18px}.p-price{align-items:baseline;gap:4px;margin-block:6px;display:flex}.p-price .num{font-size:2.6rem}.flow-sec{padding-top:clamp(80px,10vw,140px)}.flow{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;display:grid}.flow li{border-top:1px solid var(--line);align-content:start;gap:6px;padding-top:14px;display:grid}.flow .num{font-size:2.4rem}.faq{border-top:1px solid var(--line);margin-top:clamp(40px,5vw,60px)}.faq details{border-bottom:1px solid var(--line)}.faq summary{cursor:pointer;padding:18px 40px 18px 0;font-weight:700;list-style:none;position:relative}.faq summary::-webkit-details-marker{display:none}.faq summary:before,.faq summary:after{content:"";background:var(--neon);width:14px;height:2px;transition:rotate .25s var(--ease);position:absolute;top:50%;right:6px}.faq summary:after{rotate:90deg}.faq details[open] summary:after{rotate:0deg}.faq details p{padding-bottom:18px}.access{padding-top:clamp(80px,10vw,140px)}.acc-g{grid-template-columns:minmax(0,1.2fr) minmax(0,.8fr);align-items:center;gap:clamp(24px,5vw,70px);display:grid}.acc-ph{aspect-ratio:3/2;border-radius:18px}.acc-text{justify-items:start;gap:22px;display:grid}.acc-text h2{font-family:var(--display);letter-spacing:.08em;font-size:clamp(2.6rem,5vw,4rem);font-weight:400;line-height:1}.acc-text h2 small{font-family:var(--sans);letter-spacing:.1em;font-size:.9rem}.acc-text dl{grid-template-columns:80px minmax(0,1fr);gap:12px 18px;font-size:.92rem;display:grid}@media (width<=960px){.plan-g,.app-g,.acc-g{grid-template-columns:minmax(0,1fr)}.plan-form{position:static}.r-g,.sess,.t-g,.flow{grid-template-columns:minmax(0,1fr)}.p-g{grid-template-columns:minmax(0,1fr) minmax(0,1fr);row-gap:20px}.hero{min-height:640px}.hero-ph img{object-position:30% 30%}.hero-ph:after{background:linear-gradient(#0b0c0e4d, #0b0c0eb3 45%, var(--bg))}}@media (width<=560px){.p-g{grid-template-columns:minmax(0,1fr)}.seg-4{grid-template-columns:repeat(2,minmax(0,1fr))}.pfc li{grid-template-columns:5em minmax(0,1fr) 4.2em}.phase{grid-template-columns:minmax(0,1fr)}}